26,500 INR / PERSON

24 Days - 200 Hour Yoga Teacher Training - Scholarship

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24 Days - 200 Hours Yoga Teacher Training - Scholarship - Rishikesh

FOR YOGA ENTHUSIASTS WHO WANT TO GO DEEPER INTO YOGIC LIFESTYLE AND PHILOSOPHY AND BECOME A INTERNATIONALLY RECOGNIZED CERTIFIED YOGA TEACHER.

OUR GOAL

Our goal with this scholarship program is to provide support to students who struggle with financing regular yoga courses due to fheir high costs.

Scholarship: 24 days 200h Hatha, Ashtanga Vinyasa, Iyengar YTTC in Rishikesh.

  • Sattvic-Diet

    Sattvic Diet

  • Comfy-Stay

    Comfy Stay

  • Natural-Environment

    Natural Environment

  • Registered-Yoga-Certification

    Registered Yoga Certification

  • Professional-Teachers

    Professional Teachers


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Why do we offer a scholarship?

This scholarship program is for yoga lovers who are interested in learning and developing a complete Yoga practice and acquire the skills to teach Yoga, but struggle with regular course costs.

In this scholarship program, a special course tuition fee was created, at the minimum possible amount, allowing students with less resources but great potential to attend and learn, so they can later give back to society. We believe that Yoga should be available for all, regardless of their social and financial condition.

The Mimamsa Yogshala scholarship program allows the selected students to access a significant body of knowledge regarding styles and types of yoga and other practices such as Hatha, Ashtanga Vinyasa, iyengar (Alignment adjustment), Teaching Methodology, Pranayama, Anatomy, Philosophy, Mantra, Meditation, karma Yoga, bhakti Yoga.


Apply Now
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Who is eligible?
  • Yoga practitioners with a minimum of 1 year of regular practice.

  • Selection Procedure :
  • Fill out the registration form
  • We will review all forms and award the scholarship to a maximum of 8 students for each batch.

  • Apply Now

    Course fee:
    Double shared: 32,500 INR
    Triple shared: 26,500 INR

    The Above cost includes all classes and course materials, comfortable shared accommodation within the school, breakfast, lunch, and dinner prepared with Ayurvedic herbs and holistic recipes. All provisions are mindful of the yogic requirements of our students.


    So, Come & Join our 200 Hours Yoga Teacher Training Course In Rishikesh to give a glorious start to a Yoga Career!



    Program

    This course is tailored to meet the needs of beginners (with at least one year of regular practice) and intermediate yogis who want to pass on their passion on Yoga to others, or simply enhance their practice to a whole new level, and deepen their knowledge on the subject. You will be immersed and living the yogic lifestyle for 24 days and experience the real indian yogic culture first hand.

    This course is also a big opportunity for personal growth for you’ll be developing self discipline, selfcontrol, stamina, endurance and resilience, and learn spiritual and physical purification techniques, along with learning a new set of skills that will help you if you choose the Yoga Teacher profession.

    A big attention is given to Yoga Teaching Techniques and Principles, as well as for correct alignment of asanas, and you’ll learn not only how to prepare and conduct a class from beginning to end, but also how to demonstrate, adjust and help your future students to reach their maximum potential and get the most benefit from the asanas performed. Your level of fitness will improve significantly, and you will feel your body and mind much more strong, flexible, and balanced, and overall wellness because of the intense daily practices.

    Pranayama

    Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:

    • Introduction of pranayama
    • Benefits of pranayama
    • The Pranic body
    • Prana and lifestyle
    • Breath, health & pranayama
    • Pranayama and the spiritual

    Bandhas (Energy Locks)

    Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject

    • Preparation for Bandha
    • Benefits of Bandha
    • Mula Bandha
    • Jalandhara Bandha
    • Uddiyana Bandha

    Mantra chanting

    Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:

    • Opening mantra
    • Om chanting
    • Gayatri Mantra
    • Guru Vandana (prayer to Guru)
    • Student and master mantra
    • Patanjali mantra (ashtanga mantra)
    • Completeness mantra

    Kriya and Shatkarma (the six purification methods of hatha yoga)

    Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.
    Practicing shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages. You'll learn:

    • Jal Neti
    • Ruber Neti
    • Sutra Neti
    • Kunjal neti

    Hatha yoga

    Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style. What you’ll practice:

    Joints warm ups (Pawanmuktasana series a, b and c)
    • Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
    • Yoga Mudrasana
    • Matsyasana
    • Gupta Padmasana
    • Baddha Padmasana
    • Kukkutasana
    • Garbhasana

    Backward bending Asanas
    • SaralBhujangasana (Easy cobra pose)
    • Bhujangasana (Cobra pose)
    • TiryakaBhujangasana (twisting cobra pose)
    • Sarpasana (snake pose)
    • ArdhaShalabhasana (half locust pose)
    • Shalabhasana (locust pose)
    • SaralDhanurasana (easy bow pose)
    • Kandharasana (shoulder pose)
    • Ardha Chandrasana (half moon pose)
    • Setu Asana (bridge pose)
    • Gomukhasana (cow’s face pose)

    Forward bending Asanas
    • Paschimottanasana (back stretching pose)
    • GatyatmakPaschimottanasasna (dynamic back stretch pose)
    • PadaPrasarPaschimottanasana (legs spread back stretch pose)
    • JanuSirshasana (head to knee pose)
    • Ardha Padma paschimottanasana (half lotus back stretching pose)
    • Hasta PadaAngushthasana (finger to toe stretch)
    • Padahastasana (hand to foot pose)
    • SirshaAngusthaYogasana (head to toe pose)
    • Utthitajanusirshasana (standing head between knees pose)

    Spinal twisting & Advanced Asanas
    • ArdhaMatsyendrasana (half spinal twist)
    • ParivrittiJanuSirsasana (spiralled head to knee pose)
    • Poornabhujangasana (full cobra pose)
    • Kurmasana (tortoise pose)
    • Poornashalabhasana (full locust pose)
    • PoornaDhanurasana (full bow pose)
    • Dhanu-rakarshan-asana (archer’s posed)
    • Chakrasana (wheel pose)
    • Hanumanasana (leg splitting pose)
    • Poornamatsyendrasana (full spinal twist pose)
    • Mayurasana (peacock pose)
    • Padma mayurasana (Lotus or bound peacock pose)
    • Gorakshasana (Yogi Gorakhnath’s pose)
    • Astavakrasana (eight-twists pose)
    • Vrischikasana (scorpion pose)
    • Inverted pose, balancing pose and core pose

    Teaching methodology & adjustment

    During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as our students will learn the following:

    • How to conduct a class
    • Classroom management
    • How to get in and come out from the posture
    • How to assist & help while teaching the class
    • Which kind of words you should be using as a yoga teacher
    • What makes you different than other teachers in terms of teaching.
    • Which kind of asanas you should recommend with different health issue
    • How to use belts, bolster, bricks and chair during the class adjustment.

    Yoga philosophy

    The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be adressed and you will deepen your knowledge about yoga.


    Yoga anatomy

    Anatomy classes expose how the body, bones, inner systems, and respiration ar/ affected by asanas and the flow of breath. To know The basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and beneficial to future students. This is what you’ll learn:

    • Complete Body Anatomy
    • Skeleton system
    • Muscular system
    • Circulatory system
    • Nervous system
    • Respiratory system

    Ashtanga Vinyasa

    An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:

    Standing poses
    • Hasta Padangusthasana & Pada Hastasana
    • Utthita Tri Konasana
    • Parivrtta Tri Konasana
    • Utthitan Parsva Konasana
    • Parivrtta Parsva Konasana
    • Prasarita Padottanasana A, B, C & D
    • Utthita Parsvottanasana
    • Utthita Hasta Padangusthasana
    • Utthita Parsvasahita
    • Utthita Eka Padasana
    • Ardhabaddha Padmottanasana
    • Utkastasana
    • Virabhadrasana A,B and C
    • Primary Asanas
    • Paschimottanasana A, B and C
    • Purvottanasana
    • ArdhaBaddha Padma Paschimottanasana
    • Tirieng Mukha Eka Pada Paschimottanasana
    • JanuSirsasana A,B and C
    • Marichyasana A,B and D
    • Navasana
    • Lolasana
    • BhujaPidasana
    • Kurmasana
    • GarbhaPindasana
    • Kukkutasana
    • BaddhaKonasana A & B
    • Konasana A & B

    Intermediate Asanas
    • Salabhasana A & B
    • Dhanurasana
    • Ustrasana
    • Kapotasana A & B
    • SuptaVajrasana
    • BakasanaA
    • Bakasana B Jump
    • ArdhaMatsyendrasana
    • Yoga Nidrasana
    • Tittibhasana
    • PichaMayurasana
    • Vatayanasana
    • Gomukhasana A & B
    • Hasta Sirsasana (head stand)

    Advanced A (optional)
    • Kasyapasana
    • Bhairavasana
    • UrdhvaKukkatasana A
    • Galavasana
    • EkaPadaViparitaDandasna
    • VipritaSalabhasana
    • GandhaBherundasana
    • Hanumanasana
    • Natrajasana
    • Raja Kapotasana

    TERMS & CONDITIONS

  • The course starts on the 3rd and finishes on the 26th of each month.
  • On completion of the course you will receive our school's diploma. You are then free to register yourself as a Yoga Alliance USA member and order your 200RYT certificate.
  • Yoga Alliance fees are not included in the scholarship tuition fee.
  • No further discounts will be given.
  • All bookings should be made in advance, through the school website and secured with a deposit of 5000INR.
  • The Initial deposit is non refundable.
  • Classes, study material and Yoga Certification are supplied free of charge.
  • This course will take place at the Pyramid Yogshala facilities in Laxmanjhula. Accommodation will be a ensuite room shared with one or two other person (of the same gender)
  • A covid-19 negative test taken 72h prior should be presented on arrival
  • All students should arrive in Rishikesh 2 to 3days (minimum) before the course starts, and undergo quarantine.
  • Extra nights accomodation a meals.are not included in the course fee. Please contact us for details.
  • All students will be screen tested on arrival.
  • Students with any symptom associated with covid will not be allowed in the facilities
  • A Quarantine room will be available at all times.

  • For any doubt or clarification, please contact us via
    e-mail: book@mimamsayogshala.com or
    call / message to: +91 9548095136
    Wattsapp: +91 8377025756



    Sample Daily schedule:

    • 06:00am - 07:00am kriyas & Pranayam
    • 07:15am - 08:45am Hatha Yoga
    • 09:00am - 10:30am Breakfast
    • 10:30am - 11:00am karma Yoga
    • 11:15am - 12:15pm Anatomy
    • 12:30pm - 03:00pm Lunch & rest
    • 03:00pm - 04:00pm Yoga philosophy
    • 04:15pm - 05:45pm Ashtanga
    • 06:00pm - 07:00pm meditation

    *Sunday is off day for rest and study.


    This 200 Hour Yoga Teacher Training in Rishikesh is registered with Yoga Alliance at the 200-hour level so, Students now become registered yoga teachers after successfully pass the examination of 200 Hour Yoga TTC and will be awarded with registered Yoga Teacher Training Certificate of Completion. **