100 Hrs YTTC: Program Overview
|Course||100 Hours Yoga TTC|
|Course Duration||14 Days|
|Course Fee||450 / 539 / 699 USD|
|Certification||Yoga Alliance USA|
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100 Hour Yoga Teacher Training
This short-term 14 days 100 Hour Yoga Teacher Training is specially designed for those who cannot invest much of their time. The 100 Hours Yoga TTC covers all the basic & crucial aspects of yoga, i.e., Asanas, Kriyas, Pranayama, Meditation, Mantras, Mudras & Bandhas and so on. The spirituality, Indian culture, light Indian music and the Indian rituals showcase by the yoga course in Rishikesh is surely the best & attractive part. 100 Hour Yoga is focused to get the deeper knowledge of yoga philosophy and practice.
14 Days stay and vegetarian, sattvik meals will be provided to all.Apply Now
Our yoga school campus is lush green. Soothing sound of birds and mother divine ganges.Apply Now
We are yoga alliance certified yoga school in Rishikesh. After completion of 100 hours yoga ttc, you will get RYT certificate.Apply Now
Course Syllabus - What's in your yoga basket
Introduction to Yoga
Shatkarma (Yogic Cleansing)
Mantra Chanting (Recitation of Sacred Utterance)
Pranayama (Breathing Controls)
Mudras (Yoga Gestures)
Bandhas (Energy Locks)
Yoga Asanas (Yoga Postures)
Squence of Hatha Yoga Practise
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
Process to join
100 Hour Yoga
Anyone can apply for this 100 Hour Yoga, even those who have never practiced Yoga before. After completing this course a strong foundation will develop within you, upon which teaching and practice will be based on. Surely, after completing this first level that is 100 hour Yoga Teacher training or 12 days course you would curiously like to move towards our second level that is 200 Hour Yoga Teacher Training.You will receive a certificate when your 100 Hour Yoga Teacher Training Course will be completed successfully which proves that now you are ready for the second level. The best part of our Yoga school is its friendly and family atmosphere. Our experienced and qualified Yoga teachers will help you in all the ways and prepare you with the confidence.Book Now
Rules or Tapas which you have to follow in the whole process of 100 hour Yoga teacher training
- Do not lie in the whole process of learning.
- No negative communication or speech.
- No consumption of non-veg food.
- No alcohol
Practical & Theoretical Class of Yoga
We begin the class with warm-up exercises then sun salutation or Surya Namaskar in all the 12 poses in sequence, and then the practice of asanas. We teach you how to comfortably hold the pose for a longer period. The syllabus is almost same as of 100 Hour Yoga TTC but with more practice and deep theory. In this 100 Hour Yoga TTC, we also teach business part of Yoga In theory class, we teach some part in Sanskrit and translate its meaning in English because Sanskrit is an ancient language in India and Yoga is the origin of India and speaking Sanskrit feels energizing and full of positivity, feel like good vibes all around.
In order to qualify the final exam you should;
- Attend 100% of the course.
- Pass yoga theory oral and written exams.
- Pass anatomy physiology and philosophy.
- Pass all the practical exam teaching including all the poses and asana.
- Complete all the given assignments.
The 100 Hour Yoga Teacher Training Course ends with the Graduation Ceremony!
This 100 Hour Yoga Teacher Training is registered with Yoga Alliance at the 100-hour level so, Students now become registered yoga teachers after successfully pass the examination of 100 Hour Yoga TTC and will be awarded with registered Yoga Teacher Training Certificate of Completion.